Allison is a bright light. She's affable, caring, and is a remarkably compassionate listener. She's so passionate about helping people, and it radiates through her and her practice. I've been experiencing anxiety on and off for most of my life, but over the past few years it became constant. I met with her to talk about how trapped I felt - I was struggling at work, my creative life had dried up, and I couldn't get out of my own head. In a few short sessions, Allison taught me how to become more aware of how my thoughts influence my feelings. Working with the techniques she taught me (and using a lot of reflection and gentleness), I've started to slowly dismantle the patterns that were influencing my daily life. I still have more work to do, but Allison's help has been foundational on the path to getting me to where I need to be. Because of her help I'm a steadier, happier person, and I've started to feel more hope for my future. Thank you, Allison!